12 Exercises To Burn Belly Fat Fast: Get Rid Of Belly Fat
I'm so pumped to show you these exercises that torch your midsection fast!
Before I show you the great belly fat burning exercises...
I'd like to mention something very important!
Exercises alone will not reduce belly fat. In order to shrink your mid-section and see results - you need to be making good food choices.
I wrote an ultimate guide on how to lose belly fat. Check it out when you finish reading this article.
Monitor what you put on your folk, hit play on this video, and you'll be on your way to burning belly fat fast.
I'm excited to show you this awesome routine!
Ready? Let's Go!!
This belly fat burning workout is formatted a little different than the other workouts on this site.
We're going to combine compound movements, ab exercise, and then a cardio move to elevate your heart rate and burn fat.
I made this workout without weights so you have no excuses.
There are 12 exercises. Perform each exercise for 35 seconds and take a 25 second break.
If you have time, perform 3 rounds for a 36 minute workout.
Hope you enjoy the kamikaze's as much as I do! Push yourself but train smart. If something doesn't feel right, stop!
Now, go burn some belly fat and calories!
List Of Exercises
More Tips On Exercises To Get Rid Of Belly Fat
When your clothes do not fit quite right around the midsection, you may understandably feel unhappy with your personal appearance.
More than that, you could feel uncomfortable in your own skin.
You may feel self-conscious during intimate moments with your significant other. This is no way to live, but it can seem challenging to lose your belly fat through your regular dieting and exercising efforts.
The good news is, as you witnessed in the video above...
There are actually several exercises to lose belly fat that can have an amazing impact on your physique.
These are exercises that specifically target your problem areas and that produce faster results than you may be enjoying through your current efforts. If you are ready to start seeing a fast improvement to your midsection, these are the exercises that you should work into your regular fitness routine.
In addition to the exercises that I showed you in the video, here are some exercises to help you burn belly fat also...
More Exercises To Target The Midsection
1. Rolling Planks
The rolling plank is another excellent abdominal exercise that can burn away belly fat quickly. To slide into this pose, you get into a plank position. This position requires you to lay on the ground, and lift your entire body off of the ground and resting on your forearms.
Move each knee up to the corresponding elbow in alternative fashion.
Take your time as you go through each movement. It is even helpful to remain in the starting plank position for as long as 30 seconds between the leg movements to enjoy the full benefit of the plank. Repeat this exercise ten times for each leg.
2. Lunge Twists
If you are looking for a great exercise that is easy enough for beginners to do, lunge twists are a fun and effective option to consider. To do a lunge twist, you stand with your legs shoulder-width apart.
Take a big step forward with your right leg so that you are in a lunge position. Hold this position while twisting your torso to the right. Then, step backward so that you are in the starting position. Repeat the motion for the left side.
You can add dumbbell weights in your hands and keep the hands at each side if you want more of a challenge. Repeat this exercise with ten reps for each side.
3. Captain's Chair
The captain’s chair exercise is a more advanced exercise that requires some balance. However, it is very effective at helping you to trim inches off of your waist when it is combined with a total body workout and proper nutrition.
To begin this exercise, you sit on the edge of a chair with your feet on the ground and your arms downward.
Your hands should be gripping the side of the chair near your buttocks. Lean back slightly, but keep your back straight. Pull your legs up to your chest, and hold this position for at least five to ten seconds.
Repeat the motion at least ten times, but add more reps as your strength increases.
Crunches are fairly easy to do. You start by laying on your back. Put your hands behind your head, and bend your legs so that they are either touching the ground or elevated above the ground.
Each time you inhale deeply, crunch your abs so that your shoulders are raised off of the ground. Return to resting position when you exhale. You can repeat this process ten times as a beginner, and you can increase the number of reps as you gain strength and ability.
There are modifications that you can do to the basic crunch. For example, you can do the twist crunch which requires you to move your right elbow toward your left knee.
Alternate this motion with your left elbow toward your right now. Another variation is the reverse crunch.
You begin the reverse crunch by laying on the ground with your arms extended straight out on the ground next to your body and your knees curled up against your torso.
The movement involves pulling your legs upward with each inhale. As you do, make the additional effort to raise your rear end off of the floor. Repeat each of these variations ten times as well.
These exercises to lose belly fat are highly effective, but remember that you will enjoy the best results when you combine these exercises with a hiit-style workout and clean eating habits.
If you prefer jogging, swimming, cycling or other similar exercises just make sure you’re consistent in your routine and you’ll see your mid-section shrinking.
Adopting healthy dietary habits, such as by eliminating unnecessary sugars and carbs from your diet, can also be helpful when you are trying to burn belly fat.
Remember, it didn’t come on overnight, so it’s not going to come off overnight.
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Transformation Coach/ Pizza Lover