30 Minute HIIT WORKOUT: [OMG!] Torch Body Fat Fast!

30 Min. Fat Burning HIIT Workout Routine  

Here's a 30 minute hiit workout to burn fat at home. Grab a pair of dumbbells and we're also going to be using just your bodyweight for challenging exercises that burn calories like crazy!

You'll notice I selected some compound movements, isolation exercise for arms, and plyometric exercises to help rev up your metabolism for burning fat. As shown in the video, ensure you maintain good form and don't sacrifice form for more weight.

Hiit workouts are great for weight loss because you're working mutiple muscle groups and burning more calories than traditional gym routines.


For this hiit workout, you will perform each exercise for 40 seconds and then take a 20 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!

List Of Exercises

  • Squat Pivot Press
  • Renegade Row Burpee
  • Lateral Lunge Front Raise
  • Curtsy Plyo Lunge
  • Knee Hug To Toe Touch
  • Wide Curl To Hammer Curl
  • Deadlift To Upright Row
  • Power Jacks
  • Push Up Shoulder Salutes
  • Jump Thru’s

Let me know if this hiit workout was helpful to you, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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