Brutal Dumbbell Workout Routine At Home

Rock This Dumbbell Workout Routine At Home That Burns Fat Like Crazy 

Here's a dumbbell workout routine at home that's quick and effective! When performing these dumbbell exercises at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period. 


For this workout, you will perform each exercise for 40 seconds and then take a 20 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!

List Of Exercises

  • Shuffle With Breakdancer
  • Forward And Back Heel Taps
  • Cross Body Climbers
  • Forward And Back High Knees
  • Speed Skaters
  • Star Jumps
  • Lateral Toe Taps

Let me know if this workout was helpful to you, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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