Burst Cardio Workout Routine At Home (LIVE)

Cardio Workout Routine At Home No Equipment

Here's a cardio workout routine at home that burns calories and bodyfat!. When performing these cardio exercises at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period. 

These home cardio exercises are designed to get you moving and feeling great! No equipment is needed for this cardio routine, just give me your best!


For this at home cardio, you will perform each exercise for 30 seconds and then take a 30 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!

List Of Exercises

  • Shuffle With Jump Squat
  • Plank To Jumping Jacks
  • Scorpion Crunch
  • Seal Jacks
  • Heel Taps Jump Squat
  • High Plank Side Hops
  • Oblique Crunches
  • Fwd Hop, Rev In & Outs
  • Lateral Toe Taps
  • Double Crunches

Let me know if this cardio workout was helpful to you by commenting on the video, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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