Cardio And Abs Workout At Home (LIVE)

Burn Fat With This Cardio And Abs Workout At Home 

Here's a great cardio and abs workout at home to get you sweaty and feeling amazing! When performing this cardio routine at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period. 


For this cardio and abs workout, you will perform each exercise for 30 seconds and then take a 30 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!

List Of Exercises

  • Heel & Arch Tap
  • Star Jumps
  • Alt. Toe Touch Crunches
  • Running Jacks
  • Squat Jack With Reach
  • Bicycle Crunches
  • Shoulder Salutes
  • Stutter Step Plyo
  • Russian Twists
  • Jump Thru's

Let me know if this cardio and ab workout was helpful to you by commenting on the video and giving it a thumbs up, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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