Burn Fat With This Cardio And Abs Workout At Home
Here's a great cardio and abs workout at home to get you sweaty and feeling amazing! When performing this cardio routine at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period.
For this cardio and abs workout, you will perform each exercise for 30 seconds and then take a 30 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!
List Of Exercises
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Transformation Coach/ Pizza Lover