Home Dumbbell Workout (LIVE) Strength Training Routine

Dumbbell Strength Training At Home 

Here's a great Home Dumbbell Workout Strength Training Routine you can do at home! When performing this workout routine at home, give maximum effort during the work portion of the exercise then allow your heart rate to come down during the rest period. 


For this workout, you will perform each exercise for 40 seconds and then take a 20 second break. Follow along with me in the video and listen to the demonstrations of the exercises. Let's Go!!

List Of Exercises

  • Walking Lunges
  • Low & High Row
  • Windmill Combo
  • Deadlift
  • Overhead Tricep
  • Suitcase Squats
  • Upright Rows

Let me know if this workout was helpful to you, and please share this article if you enjoyed it.

Talk soon,
CC Matthews
Transformation Coach/ Pizza Lover

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